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Breathwork for ALL Women's Wellness Retreats Manifestation Mindset Coach
Ways to Work with Amy
Aruba Women's Wellness Retreat May 2025
Elevate YOU Monthly Virtual Group Breathwork
Elevate YOU Monthly Virtual Group Breathwork
Next up May 16-21, 2025! Get ready for a 5 night, six day wellness retreat with breathwork, sound healing, beach time, special excursions, healthy food, morning walks/hikes and so much more.
Elevate YOU Monthly Virtual Group Breathwork
Elevate YOU Monthly Virtual Group Breathwork
Elevate YOU Monthly Virtual Group Breathwork
Monthly virtual breathwork the 1st Sunday 7pm est with replays. Get ready to Elevate YOU and align with those big dreams and goals you have for this year!
Virtual Private 1:1 Breathwork
Elevate YOU Monthly Virtual Group Breathwork
Virtual Private 1:1 Breathwork
Book a private virtual breathwork session. Click, choose your theme. We will meet on zoom.
High Powered Events
Private Bookings & Corporate Wellness Bookings
Virtual Private 1:1 Breathwork
In-person breathwork events, special events and monthly line up.
High-powered breathwork experiences perfect to come with your BFFs or solo! All welcome. Virtual held once a month.
Mindset - Manifestation Coaching
Private Bookings & Corporate Wellness Bookings
Private Bookings & Corporate Wellness Bookings
Want to dive deeper? The Break-Free Journey to Manifest and align with Your Purpose is a 10-week high-powered transformational 1:1 Coaching Program.
If you are ready for a total transformation
Book Free Call Here to see if we are a good fit to work together.
Private Bookings & Corporate Wellness Bookings
Private Bookings & Corporate Wellness Bookings
Private Bookings & Corporate Wellness Bookings
Have a group of friends that you want to host with a special day or evening of Breathwork Event? The sky is the limit. Private retreats, gatherings & corporate wellness workshops.
What does a breathwork session look like?
A breathwork session with Amy, whether it be in person or virtual, typically starts with an introduction to breathwork. This explains how to breathe, what to expect and some guidance for the best possible breathwork journey.
Breathwork is done lying down, normally on a yoga mat. Each session is guided by Amy, combined with a specially curated music selection.
Good things to have prior to your breathwork session:
Yoga Mat
Eye Covering
Small Blanket
Journal and Pen
Water
Meet Amy
From Chaos to Calmness, Abundance & Flow
If I can do it, so can you! My life for many years was lived in my head, which was full of chaos. I had major health issues for years and was living in survival mode. While living in survival mode, I learned nothing will grow, nothing will flow and nothing will thrive. Ten years ago, I started on a wellness quest which turned into a mission to get unstuck and feel good.
In 2020, a switch flipped almost in an instant. The years and years of my quest of wellness and getting out of my head happened in a blink of an eye. It was a surgery to get something that was making me very sick and fatigued out of my body and my very first Breathwork class as a participant.
I am now here to show others how they can do the same! Pre 2020 I felt like a dead person breathing. That's how I felt day in and day out. Breathwork is what opened my eyes and catapulted my personal healing journey. It was like the glue that put together all of the research, training and knowledge from the previous decade on my quest for wellness. Breathwork simply saved my life and allowed me to break- free and manifest things I used to dream of!
I am here now to help women break-free get unstuck to align with purpose and all it is they are ready to manifest through my transformational programs.
