Are you feeling stuck, trapped, bored or not your optimum self?
Do you feel like you are a hamster on a wheel?
Or on a never-ending carousel ride?
If you answered yes to any of the above, then you're in the right place!
Each one of us on this planet have a limited number of breaths.
Living a life aligned with your soul purpose and living in flow is such a beautiful thing.
Are you ready to get there?
In person breathwork workshops, events and collaborations.
The monthly line up.
Once a month! If it's your first time scroll down to get your first session FREE! Next up - New Moon Manifesting Breathwork Journey!
Virtual one on one private Breathwork sessions curated especially for your needs. Done in the comfort of your own home. Dive deep in a journey created just for your needs.
Private Breathwork Session at Amy's Healing Studio in Rhode Island
Want to dive deeper? Amy has a variety of packages and ways to work one on one in transformational programs. Programs focus on total transformation to break free, grow and breakthrough.
Have a group of friends that you want to host with a special day or evening of Breathwork Event? The sky is the limit. Private retreats, gatherings & corporate wellness workshops.
Group Virtual Breathwork in the comfort of your own home!
This will be a 75 minute guided journey going deep, unblocking blocks and gaining clarity.
*Pre-Registration Required and a what to do prior to the event will be emailed to you with instructions with zoom link.
First time trying virtual breathwork with me?
Click link below to claim your first free virtual group spot
A breathwork session with Amy, whether it be in person or virtual, typically starts with an introduction to breathwork. This explains how to breathe, what to expect and some guidance for the best possible breathwork journey.
Breathwork is done lying down, normally on a yoga mat. Each session is guided by Amy, combined with a specially curated music selection.
Good things to have prior to your breathwork session:
Journal and Pen
If I can do it, so can you! My life for many years was lived in my head, which was full of chaos. I had major health issues for years and was living in survival mode. While living in survival mode, I learned nothing will grow, nothing will flow and nothing will thrive. Ten years ago, I started on a wellness quest which turned into a mission to get unstuck.
In 2020, a switch flipped almost in an instant. The years and years of my quest of wellness and getting out of my head happened in a blink of an eye. It was a surgery to get something that was making me very sick and fatigued out of my body and my very first Breathwork class as a participant.
I am now here to show others how they can do the same. Pre 2020 I felt like a dead person breathing. That's how I felt day in and day out. Breathwork is what opened my eyes and catapulted my personal healing journey. It was like the glue that put together all of the research, training and knowledge from the previous decade on my quest for wellness. Breathwork simply saved my life and allowed me to break free!
I am here now to help others break-free, grow and breakthrough utilizing my programs.
All the things Breathwork & Wellness
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